I tried starting my day off by screaming in order to release stress When I heard about a breathwork and mindfulness class that encourages you to start your day screaming, I was curious to give it ...

Mixing up how you use cannabis or trying different products that work well together can help treat anxiety even better. For instance, you might use smoking or vaping for quick relief when you’re ...

Reviewers with social anxiety disorders keep it in their desks ... prefer CBD vapes because they can take a puff and enjoy fast relief whenever they start to experience tremors or pain.

Water, Walk, Watch, Write, and Wind Down—can quickly calm your mind and body. Which of these simple techniques will you try ...

offering quick relief for symptoms of anxiety. CBD oil can be precisely dosed, making it easy to adjust based on individual needs. The flexibility and speed of onset make CBD oil for anxiety a ...

In today's fast-paced world, stress often becomes an unwelcome companion on your life's journey. The pressures of decision-making, relationships, and personal and professional responsibilities can ...

to more luxurious items meant to add self-care to their routine. Here are the best 33 stress relief gifts in 2024. If this is a "just because" gift or maybe you're shopping for a White Elephant ...

ASMR (Autonomous Sensory Meridian Response) isn’t only hugely popular on YouTube; there’s also research on it about how it ...

Check out these videos for some simple stress-relieving techniques ... we’ve put together this guide to five of the best quick and easy techniques to help you take a step back and relax.

finding stress relief is something that’s essential for your overall health and wellness. To help keep stress at bay and up your mental acuity, we asked our team of CNN Underscored editors to ...

Some studies have examined the association between chamomile extract and anxiety relief. One 38-week randomized study in 179 people with generalized anxiety disorder (GAD) experienced a ...