Boost your Chest workout with Drop Push Up! Learn the right technique, benefits, and tips to target your Pectorals ...

Grab a set of dumbbells and build a stronger upper body with this 15-minute standing workout, which focuses on the arms and shoulders.

When you perform pushups, you’re primarily targeting your chest, triceps, and shoulders. But that’s not all – your core ...

A new study reveals a strong link between push-up capacity and heart health. Researchers found that individuals able to ...

Clients, employees and community members gathered at KW Fitness at 10 a.m. to participate in the event. The fundraiser is a ...

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is ...

“You really don’t need weights or fancy equipment for a full-body workout,” says Sasha Bridgen, a certified personal trainer ...

Strong shoulder blades are key to good posture, injury prevention, and upper body strength. This article details five highly ...

The textbook definition of strength training is built around overcoming resistance by applying muscular force in a repetitive ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

VESTAL (WBNG) -- KW Fitness is hosting its annual “Push-Ups for Veterans” event on Nov. 10. Its goal is 10,000 push-ups. One push-up equals $1. $10,000 will hopefully be raised for the Southern Tier ...