Upper-body strength is more than a fitness goal—it’s a powerful indicator of overall health. According to the American College of Sports Medicine (ACSM), one of the most reliable ways to assess ...

No matter how many push-ups you’re used to doing, reaching the end of a set can feel like a slog. But a push-up can often be a good indicator of your overall strength, particularly your upper body ...

Ready to level up your push-up game?

Julia is the associate news editor for Health, where she edits and publishes news articles on trending health and wellness topics. Her work has been featured in The Heights, an independent student ...