"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're looking for a versatile and effective piece of workout equipment, look no further than the ...

Whether you exercise at a gym or have stocked up on some fitness equipment to get your workout in at home, there's a good chance you've come across kettlebells. They are fairly commonplace in most ...

Torn between these two popular training tools? We're here to help.

A recent poll suggested that nearly 60% of Americans do not plan to renew their gym memberships after the COVID-19 pandemic ends. With at-home workouts continuing to rise in popularity and gym ...

Working as a certified personal trainer for over a decade, I’ve come across and identified some workout gear that, in my opinion, belongs in a professional gym only. Exercise bikes and treadmills can ...

Buying free weights for your home gym is an easy way to incorporate resistance training into your workouts. But individual sets of weights not only make your home gym more cluttered, they leave you ...

One kettlebell can give you an efficient full body workout with these four exercises ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. If you’re short on ...

Kettlebells offer plenty of bang for your buck. You can use them for strength training, to build muscle, and for explosive movements like snatches and swings. And you can achieve any of these feats ...

Although new to many Americans, kettlebells (cast-iron weights) and their physical benefits have been around in Russia for more than 300 years. The kettlebell workout is comprised of a variety of ...