We know how to protect ourselves from bigger injuries — wearing a helmet while biking, holding the railing while walking down the stairs, choosing comfortable, supportive shoes. But sometimes, it’s ...

A cancer survivor and mother-of-two is encouraging others to get their lumps checked by sharing her story on social media. Laura Smith, 33, from the United Kingdom was diagnosed with myxoid ...

Anyone interested in building lean muscle will love this method.

Zoë Handscomb-Edwards' diagnosis came when she was 16 weeks pregnant, and she was later given between six months and two years to live Michael Nied has been a digital news editor with PEOPLE since ...

Do you only have three days available to work out every week and wonder if it’s enough? If you utilize the push, pull, legs rotation, you can still hit every muscle group and see gains. As a personal ...

Denver Broncos head coach Sean Payton was characteristically guarded earlier this month when discussing injuries to the team's top rookies, wide receiver Marvin Mims and linebacker Drew Sanders. Both ...

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you, especially if you go heavy on the lifts and push your maximum on the ...

What is a Quadriceps Strain? The quadriceps, often shortened and referred to as the quads, are a group of muscles located on the front of the thigh. The quadriceps are actually four different muscles ...

A pregnant woman who went in to have a golf ball-sized lump on her leg examined while pregnant was diagnosed with a rare and deadly form of cancer in 2023 Since then, Zoë Handscomb-Edwards has been ...