Grab some weights and use this short dumbbell workout to strengthen your biceps, triceps and shoulders without having to hit ...

Now before you head to the bar, lets begin with a class in calisthenics by breaking down the muscles worked by pull-ups vs ...

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

Boston native Adam Sandel recently set the official Guinness World Record for “Most Chest-to-Bar Pull-Ups in One Minute.” The record was set at CrossFit Southie alongside Adam’s training partner Ron ...

If you aren't a fan of pull-ups but would still like to train your upper body then you are in the right place. A ...

A trainer explains how to perform the five exercises in his #1 battle rope workout to build bigger muscles and promote ...

Trust Zareen Khan to make everything look super easy! The actress has dropped a video from her gym, which is sure to leave ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

Zareen Khan’s impressive pull-up workout inspires fans to hit the gym Bollywood News: Latest Bollywood News, Bollywood News ...

Ron Cooper recently set the Guinness World Record for "Most Chest to Bar Chin-Ups in One Minute" at CrossFit Southie in Boston, MA.

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Do these exercises to strengthen and sculpt your jaw muscles. Combined with a healthy diet they'll help you wave bye-bye to your double chin.