Grab some weights and use this short dumbbell workout to strengthen your biceps, triceps and shoulders without having to hit ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Boston native Adam Sandel recently set the official Guinness World Record for “Most Chest-to-Bar Pull-Ups in One Minute.” The record was set at CrossFit Southie alongside Adam’s training partner Ron ...

If you aren't a fan of pull-ups but would still like to train your upper body then you are in the right place. A ...

A trainer explains how to perform the five exercises in his #1 battle rope workout to build bigger muscles and promote ...

Once you learn how to cleanly pull yourself up the bar, it adds more personality to your workouts. I wrote a story for Lounge three years ago, titled Five Great Pull-up Variations To Get Stronger.

Trust Zareen Khan to make everything look super easy! The actress has dropped a video from her gym, which is sure to leave ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

"Pull" workouts are a type of training session that ... Engage your core and keep your chest up and shoulders back and down. Raise the dumbbells up toward your chin by lifting the elbows to ...

Zareen Khan’s impressive pull-up workout inspires fans to hit the gym Bollywood News: Latest Bollywood News, Bollywood News ...

Lifting weights isn't just for bigger biceps, these moves will improve your running technique, protect against injury and have you running faster, for longer ...

Ron Cooper recently set the Guinness World Record for "Most Chest to Bar Chin-Ups in One Minute" at CrossFit Southie in Boston, MA.