Learn how to do pullups on a pullup bar with this beginner's guide. Build upper body strength with bodyweight exercises that will help you master a perfect pullup!
The Manual on MSN
Build serious strength with the push, pull, legs 3-day workout split
Are you looking for the perfect 3-day workout split? Consider this push, pull, legs method. The post Build serious strength ...
It’s hard not to admire the people who can do a pull-up. After all, it’s an impressive feat of upper-body strength. That may ...
A longtime fitness expert laid out a fully detailed two-day, full-body workout routine that requires just 30 minutes to help ...
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The major differences between chin-ups and pull-ups — and what muscles are worked for each exercise
Because of the differences in grip, chin-ups mainly work muscles in the front of your body, whereas pull-ups focus on the ...
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The Triceps Pull-Apart Is Going Viral. Here’s What Happens When You Add It To Your Routine.
This focused arm-building movement allows you to target your triceps muscles from a different plane than your typical training.
To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a ...
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