14 expert-approved strength moves to build muscle, boost metabolism, and firm your waistline in your 40s and 50s.

It’s hard not to admire the people who can do a pull-up. After all, it’s an impressive feat of upper-body strength. That may ...

Stay strong and independent after 50 with 16 expert-approved exercises that boost longevity, health, and confidence.

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

Almost exactly one year ago, Courteney Cox’s trainer Ben Bruno shared a video of her crushing unassisted chin-ups. She was 60 ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness ...