This variation gives you some key differences from the standard exercise that can pay off for your gains.

It is called a "dead" lift because you lift dead weight from a completely stationary position.

Add Yahoo as a preferred source to see more of our stories on Google. Though the exercise has many known benefits, experts warn that proper form is a must not only to target the right muscle groups ...

Looking for an epic way to show off your strength? How about picking up 100, 150, even 200-plus pounds from a weight-room floor? You're probably capable of deadlifting that impressive weight, and you ...