Scroll down for a transcription of this episode. Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your muscles to ...
(CNN) — Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...
Study Finds on MSN
Sprint, don’t relax: Brief bursts of intense exercise outperformed relaxation for panic disorder
In A Nutshell Brazilian researchers tested 72 panic disorder patients in a head-to-head trial: high-intensity sprint intervals versus progressive muscle relaxation The exercise group had half as many ...
Relaxation techniques are a great way to help with stress management. Relaxation isn't only about peace of mind or enjoying a hobby. It's a process that decreases the stress effects on your mind and ...
7don MSN
I'm a clinical psychologist - these are the 5-minute stress management techniques that actually work
Stress management techniques that actually work, according to a clinical psychologist. From taking some time off to ...
Most of us are strapped to our phones 24-7, overwhelmed by work, and feeling uncertain about the future of our country or the planet. We feel our well-being slipping (take this well-being quiz to ...
This post may contain links from our sponsors and affiliates, and Flywheel Publishing may receive compensation for actions taken through them. [cnxvideo id=”851725 ...
Finding simple ways to relax the body might be effective in treating grief after the death of a loved one, according to new University of Arizona research. The unexpected finding comes from a new ...
This study offers good evidence that a no-cost intervention is a feasible alternative to assist with the management of pain and fatigue in patients with cancer. Worsening of fatigue throughout the ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results