Wouldn’t it be wonderful if change happened in an instant? Wouldn't it be great to wake up in the morning and think: “I want to start eating better.” And then we do. Or decide, “I am going to stop ...

Wouldn’t it be wonderful if change happened in an instant? Wouldn't it be great to wake up in the morning and think: “I want to start eating better.” And then we do. Or decide, “I am going to stop ...

Diversification, like tobacco use prevention and cessation, is an important public health concern. The multilevel patterns of tobacco dependency suggest the need for public health approaches to the ...

So where do you stand within the stages regarding a beneficial change you’d like to make in your life? By answering that question, you can at least move from pre-contemplation to contemplation. One of ...

We’ve probably all heard that it takes 21 day to develop a new habit. But the reality is, the length of time it takes to develop good habits is much longer*. If we think we can change in 21 days, ...

Sometimes, a little advice goes a long way. And, sometimes, advice goes nowhere. So much depends on the person who is listening. Are they ready to hear it? Do they feel the need for a change?

While we typically think of change as happening when we’re actually “doing” something, a lot of critical steps take place beforehand. I’m reminded of many situations in which people have been referred ...

Wouldn’t it be wonderful if change happened in an instant? Wouldn't it be great to wake up in the morning and think: “I want to start eating better.” And then we do. Or decide, “I am going to stop ...