The Department of Exercise & Sport Studies (ESS) is committed to improving the quality of life at Smith College by providing an array of classes that allow for the exploration and better understanding ...

Exercise is one of the top recommended ways to lower blood sugar. A dietitian explains how exercise helps lower blood sugar and recommends the best types of exercise to choose.

We've long known that regular exercise builds muscle, strengthens the heart, and lifts our mood, but a new paper shows the ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. This was a milestone year for sports cardiology ...

Objective To review the efficacy of exercise interventions on sport-related concussion (SRC) incidence, as well as on linear and rotational head accelerations, and isometric neck strength and to ...

Brief bouts of exercise spread throughout the day improve cardiorespiratory fitness in physically inactive adults.