Supplements containing prebiotics, probiotics, and postbiotics are very hot, but the truth is, these nutrients and microorganisms are available through a well-rounded diet. What’s the difference ...

In the quest for a healthier lifestyle, probiotics have gained significant attention for their role in enhancing gut health and overall well-being. This guide delves into probiotics, exploring their ...

Acidophilus is a type of probiotic bacteria. It is found in a variety of fermented foods and may improve digestive health.

You’re ready to take the plunge and add gut support to your regimen. But how exactly should you do it? Check out this probiotics guide. If you’ve ever struggled to break out of the familiar cycle of ...

If you're looking to improve your gut health and want to stay regular, it is important to take advantage of these probiotic foods.

Confused about prebiotics vs. probiotics? Here, the key differences, health benefits, and how to choose the right one to ...

Maitreyi Raman, Angela Sirounis, and Jennifer Shrubsole. Robert Rose (Firefly, dist.), $24.95 trade paper (336p) ISBN 978-0-7788-0517-5 Raman, a gastroenterologist and physician nutritionist, and ...

Like with any supplement, finding the right dosage is key, says C. Vivek Lal, MD, a neonatal physician, director at Heersink Institute of Biomedical Innovation at University of Alabama Birmingham, and ...

The shelves at your local pharmacy are packed with them. You’ve seen them advertised in magazines and on TV. Maybe a friend, or even your doctor, has recommended them to you. Probiotics—one of the ...

Perhaps you remember that Pepto-Bismol jingle of the early 2000s—“nausea, heartburn, indigestion, upset stomach, diarrhea!” Turns out, there’s more to your gut and its issues than the bubblegum pink ...