"The role of exercise in symptom management is now clearer than ever." ...

These do-anywhere menopause exercises are designed to ease your most trying symptoms so you won’t need to press pause on what you love to do.

In this interview, Danielly Fausto, Ph.D., physical education researcher at the Santa Catarina State University in Brazil, ...

I’d heard that somatic exercise can be helpful for “this time of life” but honestly, I didn’t even know what “somatic” meant. Natalie Kuhn, co-CEO and founding teacher at The Class, filled me in. In ...

We love Denise Austin for her ability to inspire women of all ages with her effective workout tips and easy workout moves. The fitness pro has an abundance of wellness tips to help her fans feel their ...

After adjusting for other factors, two specific nutrients seem to contribute the most to later timing.

Menopause brings with it many changes. While some are positive, others can be challenging for women to deal with. There are a number of steps women can take to ease their transition through menopause, ...

Perimenopause can start around the age of 40. You are considered to be in “real” menopause when you have not had a period for 12 months. The hardest part for […] ...

“Weight changes are not only characteristic of midlife or menopause. Data have shown that weight gain starts early in ...

Estrogen may protect your heart before menopause. But when your estrogen levels drop during menopause, your heart may become more vulnerable to disease. Diet, exercise, and other lifestyle changes may ...

Strength training protects bones and muscles after menopause when oestrogen loss accelerates decline. Here's why experts ...