Patti Stewart of Defense in Heels shares hands-on self-defense tips to help teens and women feel safer and more confident.

Can you defend yourself against someone bigger and stronger? It's a question many women ask themselves, and according to Kas McGuire, the answer is yes. McGuire, a martial arts instructor, teaches a ...

When it comes to home defense, many people assume that firearms are the only option. But for those who either don’t have access to guns or choose not to use them, there are still effective ways to ...

Boise City's Krav Maga is building self-confidence through the art of self-defense, all within a family-friendly community.

When I first heard about Hard To Kill, I was instantly intrigued. Developed by ex-cop Teddy Daniels, this self-defense program promises to teach essential skills to protect oneself in dangerous ...

BROKEN ARROW, Okla. — Women in the Broken Arrow community learned practical self-defense techniques during a free seminar last Saturday at Embody Fitness after recent attacks on women in the Tulsa ...

WILMINGTON, N.C. (WECT) - The Wilmington Police Department (WPD) is ringing in the New Year with its first Women’s Self-Defense Class of 2026 next month. “This hands-on class teaches practical ...

Strike it Strong is a local group that hosts self-defense classes aimed at making women feel safe and empowered. Friends Cheryl Squadrito and Nancy Starr started the nonprofit during the holiday ...

Want to become a Shaolin monk in the fifth century? No problem. All you have to do is walk into the monastery and answer a few questions. If the Abbot believes you are genuine (and that part might be ...

Women in Hawaiʻi are invited to a free women’s self-defense seminar on Valentine’s Day to learn practical techniques to defend themselves in common attack scenarios.