Acharya Balkrishna highlights walnuts as a powerful natural food for the brain, rich in omega-3, vitamin E, and antioxidants. Regular intake of akhrot may help improve memory, focus, learning ability, ...

With these foods, your pantry can hold the key to maintaining cognitive wellness.

Given that we have no cure for dementia, our best chance of living a vibrant, joyful life staying as mentally sharp as the centenarians who hail from the Blue Zones is to embrace a healthy lifestyle.

As we get older, keeping our brains sharp becomes a top priority—but what if certain foods could actually help ‘grow new brain cells?’ According to a neuroscientist, a few affordable, natural ...

Your brain’s aging process may be more controllable than you think. Recent scientific discoveries reveal that specific foods can dramatically influence how quickly your brain ages, offering hope for ...

In today’s fast-paced world, the demands on our cognitive abilities have never been higher. Stressors from work, technology, and everyday life can lead to mental fatigue, memory lapses, and decreased ...

Many people feel overwhelmed by wellness trends and high-priced tools promising better brain function. Most people I meet want to protect their brain and be sharper—but feel unsure where to start or ...