A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

You don't need a gym to strengthen your back. Planks, bird dogs, and supermans are just some of the back-strengthening exercises you can do at home.

But all is not lost: it is possible to counteract the effects of screen use (to some extent, at least) with targeted ...

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and ...

At the end of a long work day, you can pretty much always find me in my natural habitat: typing “why does everything hurt” into Google. It is my personal belief that when we all originally downloaded ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

Keep your head relaxed and spine neutral by looking at the floor in front of you instead of up. Contract your core muscles to ...

Neurosurgeon Dr Richard Veyna highlights nine common gym exercises and ranks them by their safety for our spine, including ...

The third arm exercise Denise tackles is chest openers. She extends her arms outward, arms bent at a 90-degree angle, with ...

This pushup test after 50 shows if your strength is still high, helping you track endurance, stability, and overall fitness.

Almost exactly one year ago, Courteney Cox’s trainer Ben Bruno shared a video of her crushing unassisted chin-ups. She was 60 ...