When it comes to packing on muscle, variety and versatility in your workouts are key. While traditional gym equipment like dumbbells and barbells often get the spotlight, weight plates can be just as ...

Stop looking around the gym for new moves, and start pumping iron today to build your chest and arms. If you’re looking to put more size on your chest, look past those same old bench-press routines ...

Top personal trainers share the secrets to becoming a multi-plate bench press guy. There are plenty of good reasons to complete your weekly allotment of chest exercises, only some of which relate to ...

TRAINING FOR YOUR target physique will always be more complicated than just hoisting some weights, flexing in the mirror, and praying for muscle growth. You'll need to follow a smart plan—and then, ...

With spring still nearly a month away, the continued wintry weather and shorter days with less sunlight could be taking a toll on your motivation to get out and exercise. Understandably, you may be ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

If you think you can't do a strength-training workout because you don't have access to equipment like dumbbells, use something you have in your kitchen: paper plates! Holly Strickland, NASM-certified ...

Vibration plates are all the rage right now because they claim to help you lose weight or build muscle--all while standing on the vibrating surface. But does standing on a shaking platform really help ...

Chest day is probably the most looked-forward-to day in a workout routine. A good chest day can be a real motivator to put more effort into your fitness on a regular basis. And that is why one should ...

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