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Why we need to move through different planes of motion and how to do it with just one move
I’m a personal trainer and I get almost every client to practice this three-move sequence ...
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The one type of movement you should include in your workouts to boost core strength and stability
In daily life, we move our bodies in three planes of movement: The saggital plane, which includes forward and back movements such as squats and deadlifts The frontal plane, which are side-to-side ...
Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.
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