The Manual on MSN

Maximize your muscle growth: A personal trainer’s 12-week bulking blueprint

Are you looking for guidance in the gym when it comes to building muscle? Follow these tips when making a 12-week bulking ...
The Manual on MSN

I’m a personal trainer, and this 5-day dumbbell workout plan gets real results at home

Do you only have access to dumbbells for your weighted workouts? Try this 5-day workout program for full-body gains. The post ...

Are Full-Body Strength Workouts or Split Training More Effective? Experts Weigh in

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of full-body strength workouts and how results ...
Business Insider

A personal trainer helped her mom start strength training for longevity at age 58. 4 things have helped her stick with the habit for 5 years.

At the age of 58, Grace Lee began strength training with her daughter, Sohee Carpenter, a personal trainer. Strength training has many health benefits, including counteracting muscle loss and boosting ...
Women's Health

Everything You Need to Know about Strength & Conditioning - the Key to Getting 'Toned'

Laura Hoggins, Lift Yourself author and pro-functional trainer at The Foundry, is an advocate for strength conditioning and has shared he favourite exercises to try. Speaking of her experience with ...
Philadelphia Mag

The Ultimate Guide to Boutique Strength Training Gyms in Philadelphia

If you’re looking to strength train in a smaller, more intimate setting, look no further. Whether you’re interested in weightlifting, CrossFit, open gym, or cardio-strength hybrid classes, check out ...