Because the torso remains parallel to the floor, the Pendlay row places a high demand on the mid-back muscles, including the lats, rhomboids, traps and rear delts, helping to build torso width and ...
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The Pendlay row is a secret weapon for building a strong, powerful back – here's how to nail it
Popularised by prolific weightlifting coach Glenn Pendlay, the Pendlay row is a more explosive variation of the bent-over row. A firm favourite of seasoned lifters, the move is one of the most ...
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