Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

UCSF’s Physical Therapy department debuts a new Women’s Health Residency Program this fall, which will include training on ...

When Brittany Mahomes recently advised moms to take care of their pelvic floors, she raised awareness of a condition that is more common than many young women realize. “Women don’t get educated about ...

Your pelvic floor muscles likely aren't top of mind in your everyday life. But they play a surprisingly important role in your health. They regulate bladder and bowel control, plus help stabilize ...

In addition to acting as a support system, the pelvic floor helps with functions like urinating, defecating, childbirth, and ...

If your hamstrings feel tight, you may need to restore pelvic stability through glute strengthening, hip-flexor release and deep breathing to relieve chronic tension.

Pelvic pain can show up at different stages of pregnancy and for a variety of reasons. Learn more about why and how to find ...

A pelvic floor therapist offers tips on relieving pelvic girdle pain, including one common habit that could be making your pain worse. These Are the Summer Essentials You Should Bring With You Every ...

Dr. Alison Ankiewicz specializes in pelvic health, helping women manage cancer-related pelvic issues through hands-on ...

“What fresh hell is this?” Liz B. wondered during a four-mile run on a chilly December night five months after giving birth. She was 2.7 miles into an out-and-back route when she realized she’d leaked ...