Pelvic floor exercises can strengthen or relax your pelvic muscles, help reduce bowl and bladder leakage, and stop prolapse.

Kegel exercises are designed to strengthen your pelvic floor muscles. Regularly doing them improves bladder control and ...

How many of you are willing to run and jump wearing white leggings? Giggles followed when I asked this question of a group of ladies, but why? Because we’re not used to discussing pelvic floor health ...

In addition to acting as a support system, the pelvic floor helps with functions like urinating, defecating, childbirth, and ...

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues. “Pelvic floor ...

“A weakened pelvic floor affects 30-to-40 per cent of postnatal and menopausal women in the UK,” explains Dr Galyna Selezneva, an award-winning aesthetic doctor and psychiatrist. She says that this ...

I spent much of my pregnancy last year reading up about pelvic floor exercises, thanks to an agonising pelvic pain I developed in my fourth month. I encountered the usual advice on doing Kegels to ...

So you haven't had a child? Honey, regardless – you need to be doing your pelvic floor exercises. Those teeny tiny muscles take a hell of a beating throughout life, and keeping them strong can benefit ...

We don’t give it the time of day,” says pelvic floor physiotherapist Emma Brockwell. “If you look at any journal on the hip, ...

Pelvic Floor Strong Reviews - Alex Miller's Pelvic Floor Exercises Really Work? Pelvic Floor Strong Alex Miller reviews. Important information on Pelvic Floor Strong program, pelvic muscle exercises, ...

Pelvic floor exercises can help strengthen your pelvic muscles. mihailomilovanovic/ Getty Imahes Pelvic floor exercises can help either strengthen or relax your pelvic muscles. Your pelvic floor ...

Both women and men have pelvic floors, but we talk about women’s pelvic floor muscles more often because it is common to have problems with your pelvic floor during and after pregnancy. A strong ...