In addition to acting as a support system, the pelvic floor helps with functions like urinating, defecating, childbirth, and ...

Are you paying attention to your pelvic floor health? The pelvic floor is a group of muscles and nerves that form a "supportive hammock" from the back, through the tailbone, lower abdominal area and ...

In women, the pelvic floor muscles are put at risk of damage and dysfunction by a series of factors such as high-impact exercise, obesity, pregnancy and childbirth, chronic constipation and the ...

Roughly a third of women and 16% of men will experience some kind of pelvic floor disorder in their lifetime, statistics have shown. What does that actually mean? The pelvic floor is a group of ...

The pelvic floor is a complex and crucial system – but exactly how it works, and what role it plays, remains a mystery. Since becoming an adult, it’s been impossible to avoid hearing about the ...

Quick flick Kegels, marches, heel slides, Happy Baby Pose, and diaphragmatic breathing are five exercises that help relax and condition the pelvic floor muscles. If you can’t sneeze, laugh, or cough ...

The hamstring muscles are responsible for your hip and knee movements in walking, squatting, bending your knees, and tilting your pelvis. Hamstring muscle injuries are the most common sports injury.