Meltdowns are as inevitable as sleepless nights, but practicing co-regulation skills can help you get through them.

It seems that every parenting expert on the internet has a “script” for what to say when your child is having a tantrum or meltdown. Do they actually work?

Kicking, screaming, dramatically collapsing onto the floor - what parent or caregiver hasn't experienced or witnessed a toddler tantrum first-hand? There's no shortage of advice on how to handle them, ...