If you are stuck to your desk for long hours at work, check these expert-approved tips to protect your spine and prevent back ...

Your poor posture may seem harmless until it isn’t. That subtle ache you keep brushing off can soon turn into stiffness, pain ...

Over the past decade, India has witnessed a worrying rise in spine-related problems not just among the elderly, but increasingly among young adults and even teenagers.

Lower back pain when sitting is common and annoying. Here's how to find relief with stretches, posture tips, and standing ...

Stretching and Flexibility Training: Tight muscles often pull the spine out of alignment. Regular stretching of hamstrings, ...

I spend hours at my PC and tend to forget about anything else. In fact, it’s only after I’ve been sitting for long stints that I usually finally take stock of how my body is feeling. Often, I’ve got ...

Did your parent or a grandparent ever poke your back so you would pull your shoulders back? Or perhaps a teacher reminding you to sit up straight and at attention? Or maybe you (like me) have gotten ...

Sitting posture recognition and monitoring systems represent a rapidly evolving field at the intersection of sensor technology, machine learning and computer vision. These systems are designed to ...