Erectile dysfunction (ED) is the inability to achieve or maintain an erection to satisfactorily engage in sexual intercourse. It is estimated that around 18 million American men experience erectile ...

The pelvic muscles not only support the body's weight but also support the reproductive organs, intestines, and bladder.

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist ...

Understanding the Importance of Pelvic Muscles The pelvic muscles play a crucial role in supporting not only the body's ...

I’m entering that odd time called menopause and have been told that doing Kegel exercises will help strengthen my uterus so that I don’t have “leakage” in my older age. So, while faithfully doing said ...

POP QUIZ: HOW many reps and sets should you do per exercise to build muscle? If you’re in the know, you're aware that the answer is generally three to four sets of eight to 12 reps (although recent ...