Tips for Building an Outdoor , Workout Routine. Associated Press recently spoke with experts about the benefits of exercising outside compared to in the gym. Spending time in nature has long been ...

Survey results suggest that the average respondent went outside for around five hours per week last year Nearly three in five Americans have transformed from "indoor people" to "outdoor people" during ...

Summertime means most of us are not only on vacation but are skipping the gym to get a nice dose of fresh air, sunshine, and vitamin D. However, that doesn’t mean you have to miss out on your workout ...

With cooler weather and vibrant fall colors, many fitness enthusiasts are excited to workout outdoors. However, with the changing season comes unique challenges that can impact safety. Whether you’re ...

Are you tired of the same old indoor workout routine? It's time to break free from the confines of a traditional gym and take your fitness regimen outdoors. Engaging in outdoor workouts not only ...

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I'm the first to say I love the gym. But sometimes getting outside to take in nature and feel the sun on your skin trumps a stuffy and usually overpacked gym. I always found it tough to split my time ...

Looking for a safe, outdoor workout in the Hamptons before summer comes to an end? We’ve found the best outdoor fitness classes to try this season, all of which carefully follow proper COVID-19 safety ...

From compression leggings to every kind of jogger, shop the best cold-weather running gear and workout clothes for winter. The frigid, snowy weather of winter is here. Staying indoors to avoid the ...

If you're finding it tough to stick to a workout routine, or drag yourself outdoors for a spot of sweating and endorphins at the moment – you're not alone. These colder, darker days don't make it easy ...