Squatting is one of the most common strength workouts for building lower-body muscle. For people who don't like squats, there are easier workouts that produce similar results. Visit Insider's homepage ...

Creativity is an important component to not only revive interest, but also to see small changes. This can be applied to nearly everything in life and especially when it comes to fitness. More ...

These single-leg squats are a serious test of strength and mobility. Stand on one leg with your other leg in front of you. Keep your torso upright and gaze forwards. Squat as low as possible while ...

Want to build more leg strength, muscle and power? Look no further than the barbell back squat and leg press, two compound exercises that promise to give your lower body muscles a run for their money ...