As a sports dietitian and marathon runner, I know firsthand the difference nutrition can make in your performance.

You may find it helpful to develop a weekly meal plan with nutritious, Alzheimer’s-friendly options and to cook and freeze meals in advance for convenience. Share on Pinterest Zorica Nastasic/Getty ...

Nutrition coaching has become a popular option for people looking to improve their health, manage chronic conditions or achieve peak athletic performance. We’ve reviewed popular online platforms that ...

Nutrition Guide to Heart Health, draws inspiration from family, culture, and the everyday foods that South Africans love, ...

Please provide your email address to receive an email when new articles are posted on . The APEX award was one of six total given to Healio this year. The special report examines several diets and ...

Heidi Borst is a freelance journalist, healthcare content writer and certified nutrition coach with a love of all things health and wellness. Her work has appeared in The New York Times, The ...

The foundation of muscle growth and repair lies in adequate protein consumption, with active individuals requiring between 0.54 and 0.9 grams of protein per pound of body weight daily. While many ...

They show up at your office. At your kid’s school. Sometimes, even at your front door. We’re talking, of course, about Girl Scout Cookies. The much-beloved sweet treats, sales of which benefit Girl ...

Seth A. Berkowitz ([email protected]), University of North Carolina at Chapel Hill, Chapel Hill, North Carolina. Hilary K. Seligman, University of California San Francisco, San Francisco, California.