The best part about this cardio sequence is that it works to tone and sculpt your muscles without requiring any jumping or equipment other than a mat, so you can really do it from anywhere (without ...

If you Google ‘best bodyweight cardio exercises’ burpees are bound to appear. Understandably, they work your entire body, which gets your heart rate soaring. However, they’re not easy to master, as ...

When big equipment isn’t an option, stationary exercises are a simple way to get your heart pumping anywhere — at home, ...

Fitness trainer Meghan McFerran, creator of dance-inspired workout Glisten, joins TODAY with the help of her mom and sister to show how a no-jump, low-impact dance cardio routine can get your heart ...

How to Lose Weight Without Jumping. Join this super effective workout. No need to invest a lot of time, just join my workout and start seeing results. Jump free cardio for everyone. You will be able ...

Want to lose a few pounds without jumping? This low-impact cardio workout with weights is perfect for burning fat and training at home.