How to Properly Reset Your Body Clock as a Night Shift Worker, According to the Latest Sleep Science

Most night shift workers are fixing their sleep wrong. Here’s what actually works, according to the latest research.
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Gym Employee Constantly Got Late Relief From A Coworker After An All-Night Shift, But Then Got In Trouble For Clocking Out Late

We all know that some rules don’t make sense to follow to a T. But in this story, a gym employee does what they’re told… and makes their employer face the consequences. Let’s clock in… I work ...
Staten Island Advance

Dear Annie: I’m a night shift worker and my cousin doesn’t respect my sleep schedule

For years, I worked nights as a police and fire dispatcher while raising two school-age children. After getting off at 7 a.m., I would get home around 7:30, take care of a few things and be in bed by ...
Oregonian

Dear Doctor: Long-time night shift worker may find changing body’s circadian rhythm isn’t easy

DEAR DR. ROACH: I have just retired from working the graveyard shift for 40 years. I am hoping you can share some information on how to safely learn to sleep at night once again. -- E.H. ANSWER: ...