Suppressing negative thoughts may be good for your mental health, according to new research from the UK. Researchers at the Medical Research Council Cognition and Brain Sciences Unit determined that ...
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Overcoming Automatic Negative Thoughts
India, Jan. 27 -- Today at least one out of ten is being the victim of catastrophising (expecting the worst outcome), overgeneralising (believing that a single failure defines overall ability) and ...
Don't think about a pink elephant for the next minute. Could you do it? Most likely not — that pink elephant was probably on your mind. Psychologists have long used this example to illustrate that ...
NEW YORK (AP) — When we make mistakes at work, it can lead to a cycle of negative thinking. The damaging thoughts swirl: “I’m an impostor.” “I’m not smart enough.” “I’m failing at my job.” Feeling ...
An automatic negative thought (ANT) is a common type of thought all individuals have in reaction to situations. For individuals with post-traumatic stress disorder (PTSD), anxiety, and other ...
NEW YORK (AP) — When we make mistakes at work, it can lead to a cycle of negative thinking. The damaging thoughts swirl: “I’m an impostor.” “I’m not smart enough.” “I’m failing at my job.” Feeling ...
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