Vague guidelines to “move more” don’t cut it anymore. Health experts are now tailoring specific walking recommendations to get better-than-ever results. In this way, walking daily is being used as a ...

It’s hard to ignore the benefits of walking. Getting more steps in throughout your day can improve many health markers, including promoting better sleep, reducing blood pressure and lowering your risk ...

Research shows that spending time in nature can improve our mood and ability to focus Observing nature — even something as simple as indoor plants — can increase feelings of humanization toward others ...

“Go outside” or “touch grass” are common rejoinders deployed in online arguments these days. And, at least for those of us whose brains have probably melted from spending too much time on an app where ...

Event introduced ‘the fun of learning about nature and biology to the disability community while also introducing the ...

Celery Farm in Allendale has lots of acres to explore as well as a mile-long walking trail around the lake. BERGEN COUNTY — Looking for a change of pace in your walking routine? As summer quickly ...