According to the Mayo Clinic, “Almost any form of physical activity can act as a stress reliever [since] exercise can refocus your mind. This refocus can improve mood and help the day’s irritations ...

Many people drink alcohol as a means to relieve stress, relax and ease social anxiety. But we all hear that even one glass of wine per day can wreak havoc on our health overtime. Due to this people ...

Anxiety affects millions worldwide, but many seek alternatives to traditional medication. Medical research reveals several natural approaches that can significantly reduce anxiety symptoms.

Millions of people worldwide struggle with anxiety, often turning to prescription medications or therapy as their primary treatment options. However, emerging research reveals that two common ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. Dealing with stress, ...

Whether it’s a job interview, a presentation, a public performance or some other triggering event, anxiety can seem like an inescapable part of our lives. But if anxiousness feels like your natural ...

Add Yahoo as a preferred source to see more of our stories on Google. Keeping calm can help you feel better and stay healthy. “Staying active is a great way to naturally reduce anxiety,” say the ...

Anxiety affects millions of people worldwide, impacting daily life and well-being in profound ways. Natural anxiety ...

Anxiety requires active treatment, because the disorder itself can have enduring effects on brain function. Apart from the physical discomfort and the prison of negativity anxiety brings, the longer ...

Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the ...

1. Drink more water – With your body being made up of approximately 70% water, it really is important to get down at least 8 glasses a day. A glass of water should be the first thing that hits your ...