Natural Bodybuilders Swear by This Science-Backed Arm Workout for Explosive Growth originally appeared on Men's Fitness. If you want big arms that turn heads (and who doesn't?), Jeff Nippard’s science ...

Hold a pair of dumbbells in a neutral grip with palms facing in. Curl up toward your chest. With a bent elbow, grab the ...

Mike Israetel trained with one of the top bodybuilders in the world, Natalie Hays. During the workout, he put her onto a couple of upper body supersets to remember. Hays is a four-time World Champion ...

In a systematic review, researchers found plenty of benefits of taking BCAAs after exercise, including lowering muscle ...

Lifetime natural bodybuilder Jeff Seid broke down his latest full push workout routine he's using to build an aesthetic, ...

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...