Kimmy Middleton, a daycare teacher in Georgia, has strong feelings about nap time. A daycare teacher says her nap time rule doesn’t please all parents. “Sometimes a parent will say, ‘I don’t want you ...

A consistent nighttime routine is important for restful sleep. Regular sleep schedules and limited screen time are helpful. Relaxation techniques and optimal sleep environments are also key. Mindful ...

A summer of relaxation and fun can make for lifelong memories for kids in their journey through life. Although an important part of development, the leisurely pace to summer can get students off their ...

A daycare teacher says her nap time rule doesn’t please all parents. “Sometimes a parent will say, ‘I don’t want you to put my kid down for a nap’ but we can’t not because of state regulations,” Kimmy ...