March 12, 2026 • So you want to spend less time on your phone. How do you do that when it's designed to suck you in? Life Kit spoke to experts in behavioral science, psychology and technology for real ...

We cannot avoid fights and disagreements in relationships. So, how do we move forward? NPR's Life Kit offers advice on repairing relationships in the midst of conflict. Studies show that Valentine's ...

Are you seeking freedom from smartphone tyranny? You know, you don't work for your phone. Your phone is supposed to work for you. NPR's Life Kit's Marielle Segarra has tips to help you get to a better ...

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