If you're like me, one of the primary reasons you practice yoga is to reconnect the different aspects of yourself--physically, mentally, emotionally, and spiritually. That means practicing postures in ...

It's a technique previously only used by athletes and trainers, but now foam rolling is a common way to exercise. Technically known as self-myofascial release, the technique involves massage to ...

From dry needling to blood flow restriction and myofascial release, modern physical therapy is embracing advanced methods to help patients recover faster and more effectively. These techniques target ...

Deniz Hekmati provides regular content on strength and conditioning as Swimming World’s dryland contributor. Self-myofascial release is a trending topic in the fitness and swimming world. Tools to ...