While I typically stick to traditional gym sessions, group fitness classes, and paid workout streaming subscriptions, I needed to switch up my routine this fall after a hectic few months. This summer ...

Start light: The 7-7-7 kettlebell workout was designed for those with some experience using these weights. If you're totally ...

Mother Nature hasn’t exactly been kind to those of us on the East Coast this winter. I’m right there in the deep freeze — the brutal mix of sub-zero wind chills and endless snow across the New York ...

Last month, I decided I would finally return to my local gym after a few months away. But in the very week I planned on going back, the gym shut down for repairs. My sister suggested I try an at-home ...

Simple home workout equipment can help you build strength, boost cardio, and maintain consistency without stepping into a ...

For much of my life, I had an unhealthy relationship with fitness, and mostly used it to burn calories and lose weight, until I got pregnant with my first child at 34. My priority was to be a healthy ...

This routine will give you the tools you need to target every muscle group—without burning out.

During summer breaks from college, I used to have plenty of free time on my hands. To an extent, I had almost too much of it at my disposal. But, as a runner who can’t sit still for long periods of ...

Lindsey Ellefson is Lifehacker’s Features Editor. She currently covers study and productivity hacks, as well as household and digital decluttering, and oversees the freelancers on the sex and ...