We used Oura Advisor to assess heart rate trend over four weeks with the Oura Ring 4, and here are the results so far.

As I sit here typing, my Garmin watch tells me that I have 21 hours until I’ve fully recovered from the workout I did earlier today. It wasn’t even a hard workout, but I’ve come to expect long ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. My massage guns are precious to ...

In this video, I reflect on my journey toward physical and mental recovery after major surgery. I share a personal life lesson about patience, growth, and perseverance, much like the slow growth of an ...

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission Thanks to innovations in health and wellness tech, you don’t have to book an ...

On the trek to Annapurna base camp near Landruk, Nepal Source: Dan Mager The blessing lies close to the wound. —African Proverb It was the third day of my medically managed detox when one of the ...

Several years ago, I noticed a man on the side of the road as I walked. I stopped to talk. With all his belongings at his side, he smiled, "Today is the first day of my recovery." At the time, I ...