I’m sharing my step-by-step routine to help you work toward the splits, answering a request from one of my followers. In this ...

There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...

With all the things we do to work towards our health goals — walking, strength, cardio workouts — stretching often gets put on the back burner. Stretching feels good, so it's easy to think that it can ...

With the holidays in full swing, you’re likely finding yourself with little time and lots of stress. But taking a few minutes out of your day to connect with your breath and body may be just what you ...

A great morning yoga routine for all levels! Stretch your body from head to toe. Join the 30-Day Yoga & Pilates Morning ...

"I can’t even begin to explain how important stretching is—not just as a gymnast, but as a human being," says Douglas. "It's about more than just being flexible—it's really about becoming better at ...

I’ve always been a huge fan of stretching. As I get older, the need to stretch for at least 20 minutes every day is becoming increasingly crucial to how well I feel and function throughout the day.

I can’t tell you how many times I find myself rushing to get to the golf course prior to a tee time. Just when I think I leave myself enough time to get there, check in, hit some balls and putt a ...

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