Maybe Netflix's hit docuseries "Cheer" got you interested in training like a cheerleader, or maybe you're just on the lookout for something fresh and fun to add to your workout routine. Whatever ...

Have you ever wondered how NFL cheerleaders maintain a fitness level worthy of the sidelines? Flexibility, strength, and coordination are the cardinal virtues of a good cheer squad, and none of those ...

Tumbling is a form of gymnastics involving acrobatic movements. It's also a part of cheerleading. I took a lesson to learn the basics and was surprised by how challenging even a forward roll was. I ...

STATEN ISLAND, N.Y. – When Cristina Capotorto was a cheerleader at Fontbonne Hall Academy in Bay Ridge, she was in the best shape of her life. Lifting her teammates in various stunts, holding a ...

We swapped our entire daily routines for a day, from workouts and breakfasts to makeup and gymnastics practice. It was way harder than we expected, especially lifting double the weights and learning ...

Working out alone can be tough, but Apple's got a perky, new AI-powered friend to cheer you on. Apple says its Workout Buddy feature for Apple Watch will provide both positive encouragement in the ...