Yahoo

Build muscular arms with these six simple dumbbell exercises for biceps, triceps and shoulders

To build a strong upper body, all you really need is a pair of dumbbells and a few simple exercises. If you're looking for a beginner-friendly workout to get you started, we recommend this one from ...

4 Chair Exercises That Tighten Upper Arms Better Than Tricep Dips After 55

Chair exercises to tighten upper arms after 55, from a certified personal trainer, with joint-friendly form cues and faster tricep burn.
AOL

Build Up Your Arms for a Stronger, More Muscular Dad Bod

WE'VE WORKED HARD to redefine the Dad Bod. From serving as shorthand for out of shape and over the hill to becoming the basis for our top workout plans and video programs, the term has morphed from a ...
AOL

How To Do a Perfect Tricep Dip for Stronger, More Muscular Arms

A tricep dip performed on a workout bench or elevated surface is an excellent entry-level exercise that lays the foundation for more advanced movements, like tricep dips on a dip bar. It’s a simple ...

5 Standing Exercises That Rebuild Arm Muscle Faster Than Weights After 55

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.
Business Insider

7 of the best exercises to build arm muscle, according to a personal trainer

Every time Nicky publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...