It may be directly related to your calf muscles—including the inner gastrocnemius and outer soleus muscles—or the tendons, ...

To develop strong, well-defined legs, a balanced workout plan that incorporates compound and isolation exercises is essential ...

Knee pain localized to the back of your knee often results from overuse during a workout. Find causes of sudden pain that ...

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

LOWER back pain is something I get asked about all the time. It is common, yet naturally many people worry or want a scan to ...

Discover everything you need to know about lying hamstring curls, including how to do them, how much weight to choose, and ...

Heel pain when walking can have many causes, like plantar fasciitis, injuries, and more. Here's how you can find relief at ...

As a unilateral movement, performing the leg press one leg at a time can help correct muscle imbalances and improve stability, balance and coordination. One study showed that training using the single ...

Knee pain when walking can have many potential causes, including injuries, aging, and medical conditions. The type of pain ...

A tough 30-minute workout. What? A lower-body workout designed to get your heart-rate up and legs stronger. Why? This well-rounded workout will build muscle in the lower-body with brilliant ...

LOWER back pain ... and have no energy in my legs. I cannot walk 50 yards or climb the stairs without having to stop with a cramp-like feeling in my calf and thigh muscles. The muscles seize ...