We all know movement is good for us, but it’s more than just burning calories or squeezing in a workout. Every step, stretch, and reach can keep our bodies thriving.

Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, ...

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

Tucked deep in your hips and lower back, the psoas muscle won't get you any compliments at the beach—but keeping it strong and flexible is crucial to keeping your body feeling good.

UW-Madison researchers developed a simple, noninvasive wearable device that enables them to measure tendon tension while a person is engaging in activities like walking or running. Here, the device is ...

Neurobiologists have shown that insect limbs can move without muscles -- a finding that may provide engineers with new ways to improve the control of robotic and prosthetic limbs. Neurobiologists from ...

You might know author Bonnie Tsui as one of the Bay Area’s leading outdoor writers following the release of her nonfiction book “Why We Swim” in 2020. Or maybe you’ve read her gorgeous 2021 essay ...

Neurobiologists from the University of Leicester have shown that insect limbs can move without muscles – a finding that may provide engineers with new ways to improve the control of robotic and ...