A gene known as ACTN3 (α-actinin-3) has earned the nickname “the gene for speed,” and it may have an influence on how androgens work through the androgen receptor to maintain muscle mass. Research has ...
Bodybuilding Bros on MSN
7 methods you can use to maximise muscle recovery post-workout
Maximising muscle recovery after a workout session is the key to ensuring that you can continue your training regimen and achieve your desired results. The muscle recovery period is when it builds ...
The potential benefits of this device are significant. For older adults, better balance can mean fewer falls, fewer injuries, ...
PAF causes strong contractions—especially in the muscles of the esophagus and the stomach’s upper region (called the gastric fundus). In other parts of the intestine, such as the small intestine and ...
Whether you want to achieve or avoid a muscular look, you should know how muscle changes your body for the better. Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a ...
Looking for the right hue to paint your weight room? Try red--it may well enhance your performance. A new study by psychologists says that seeing the color red leads humans to react more quickly and ...
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