Research suggests shorter strength-training sessions may lead to noticeable muscle gains. A study found that lifting weights ...

As the Olympia approaches, every competitor is searching for an edge—an extra layer of in how they train and recover. Beneath the modern science and advanced pr ...

People with excess body fat who build and keep muscle may be less likely to develop obesity-induced heart, liver, or kidney damage or die early, according to a new study published in The Journal of ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people ...

GVT is a high-volume workout that builds strength and muscle mass quickly. But a personal trainer says it's not a safe ...

Athletes know the essentials: protein builds muscle, sleep recovers it, and training with weights is the driver. We need to add this as new research suggests one more key player in muscular ...

Below, you’ll find the 7-minute routine designed to maximize muscle-building potential after 45. It’s short, sharp, and effective. By the time you’re finished, you’ll feel like you squeezed an hour’s ...

It's the ultimate longevity workout. If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug ...

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

People with excess body fat who build and keep muscle may be less likely to develop obesity-induced heart, liver, or kidney ...

The mechanism of skeletal muscle contraction is a process that relies on calcium signaling. However, the physiological role of calcium-induced calcium release (CICR) through the ryanodine receptor ...