Yes, You Can Build Muscle and Burn Fat at the Same Time – This Is How Body Recomposition Works

Yes, you can build muscle while burning fat – science and real-world evidence both say so, but it’s less than optimal.
Fitgurú on MSN

The #1 muscle-building exercise men in US gyms swear by for serious gains

Why this classic strength move continues to dominate American fitness routines in 2026.

Want to Build Muscle Tone Without Gaining Body Fat? That's Where “Maingaining” Comes In.

Eating just 5 percent more calories daily can do the trick.
Women's Health

What Is Body Recomp—And Can You Really Build Muscle While Losing Fat?

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you believe you need bulk and cut to meet your fitness and aesthetic goals, ...
Today

What’s the Difference Between ‘Lean’ and ‘Bulk’ Muscle — and Which Should You Aim For?

Let’s get one thing straight: Muscle is muscle. Despite what many fitness influencers may have you believe, there’s no such thing as "lean muscle" or "bulk muscle." It’s all made from the same stuff.
Everyday Health

How to Prevent Muscle Loss When Using Ozempic and Other GLP-1s

GLP-1 agonist medications (Ozempic and Wegovy) and dual GIP/GLP-1 receptor agonist medications (Zepbound and Mounjoaro) are powerful tools for weight loss, but losing weight rapidly can also lead the ...